Our tap water comes from Lake Vyrnwy and it’s as good as some bottled waters!

Over the last few years bottled waters and spring waters have become increasingly popular. People are willing to shell out a fortune for fancy water, but if you’re lucky enough to live in Liverpool there’s no need.

The water supply for our city is sourced from one of the most beautiful lakes in Wales, Lake Vyrnwy. This water delivers a quality and purity to rival top selling bottled waters, and all you need to do to enjoy it is turn on the tap.



We’ve put together a handy list to help you choose a healthier breakfast for your child.


Maximum Daily Allowance

4-5 years, 5 sugar cubes. 7-10 years, 6 sugar cubes. 11 plus years 7 sugar subes. 1 sugar cube equals 4 grams.

Learn how the sugar from cereals and drinks can add up during the day.

Sugary Drinks

See how your child's sugar adds up with our quick and easy sugar check

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