Tell us about your child

Please tell us your child's gender and age. Their age helps us identify their maximum daily allowance of sugar.

What does your child usually have for breakfast?

Please click 1 option below. (Own brand cereals can be similar so please pick the closest one. This is a guide only.)

How many servings do they have a day?

(1 serving equals: 40g of cereal or 2 weetabix or 1 slice of toast)

Which drink does your child usually have?

Please click 1 option below. (Own brands can be similar so please pick the closest one. This is a guide only.)

How many of these do they have a day?

What type of snack does your child usually have?

Please click up to 3 options below.
This is a guide only.

Source for sugar content of snacks is PHE 'Sugar Reduction: achieving the 20% report' – March 2017

How many servings of these do they have a day?

Our Sugar Check shows that your child had...

00Cubes of sugar
in one day
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Sugary Drinks

See how your child's sugar adds up with our quick and easy sugar check

Check now

HOW MUCH SUGAR IS IN YOUR CHILD’S CEREALS?

Cereals

We’ve put together a handy list to help you choose a healthier breakfast for your child.

MAXIMUM DAILY ALLOWANCE

Maximum Daily Allowance

4-5 years, 5 sugar cubes. 7-10 years, 6 sugar cubes. 11 plus years 7 sugar subes. 1 sugar cube equals 4 grams.

Learn how the sugar from cereals and drinks can add up during the day.

HOW MUCH SUGAR IS IN YOUR CHILD’S DRINKS?

Sugary drinks

Take a look at our list to see which drinks could be putting your child’s health at risk.