You can start to protect your child from sugar by cutting down on sugary cereals, drinks and snacks but there are also lots of other things you can do too.

We’ve put together some clear advice and guidance to help you understand how dangerous sugar can be, how it damages teeth and how you can start to cut down sugars at mealtimes.

Click on the links to find out more about:

Simple ways to reduce sugar
How to prevent tooth decay
Packing a healthy packed lunch
Healthy low-sugar recipes
Shocking Sugar Stats

Sugary Drinks

See how your child's sugar adds up with our quick and easy sugar check

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HOW MUCH SUGAR IS IN YOUR CHILD’S CEREALS?

Cereals

We’ve put together a handy list to help you choose a healthier breakfast for your child.

MAXIMUM DAILY ALLOWANCE

Maximum Daily Allowance

4-5 years, 5 sugar cubes. 7-10 years, 6 sugar cubes. 11 plus years 7 sugar subes. 1 sugar cube equals 4 grams.

Learn how the sugar from cereals and drinks can add up during the day.

HOW MUCH SUGAR IS IN YOUR CHILD’S DRINKS?

Sugary drinks

Take a look at our list to see which drinks could be putting your child’s health at risk.